When I started researching EMF exposure, I expected to find mild concerns. But what I discovered shocked me to my core: unborn babies may be especially vulnerable to radiation from smartphones, Wi-Fi, and other everyday electronics. From increased miscarriage risk to developmental delays, science is uncovering a truth that feels like it’s been hiding in plain sight. In this blog post, I break down the risks, how each trimester is affected differently, and what you can do right now to protect your energy—and your baby’s. I also share why I personally use Aires Tech for extra EMF protection.
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Belly, Breath & Barefoot: A Ritual in the Sand
Sometimes your body craves gentleness, not grit. And that doesn’t mean you’re doing less — it means you’re listening more. In this blog, I share how I turned a little local beach into my healing sanctuary. No gym, no mat, no plank needed. Just steps in the sand, a few water bottles for weight, and the power of presence. This is a low-key core ritual that supports post-viral fatigue, EMF sensitivity, and a sensitive nervous system — while still toning your belly, engaging your breath, and reviving your spirit. Let this become your new version of strong.
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Night Sweats: A Sign of Epstein-Barr or Something Else?
For years, I experienced night sweats that made no sense. Everyone chalked it up to hormones, but deep down, I knew something else was going on. It wasn’t until I began understanding my journey with Epstein-Barr Virus (EBV) that the pieces started falling into place. This post explores the surprising link between night sweats and EBV, how to tell the difference from hormonal causes, and what steps you can take toward clarity and healing.
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