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Grounding: What It Really Is (And How It Can Help You Heal)

I used to think grounding was just a metaphor—until I discovered its true power. Grounding, or earthing, involves direct contact with the earth, connecting your body to its natural frequency.

When my nervous system was overwhelmed, lying on the earth eased my anxiety and restored balance. This simple practice became vital in my recovery from Epstein-Barr Virus, reducing stress, calming my nervous system, and boosting my energy.

Whether barefoot on grass or grounding in the sea, it’s a natural, science-backed way to heal. Curious? Read my blog to learn more about its transformative benefits.

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Electromagnetic Hypersensitivity: What It Actually Feels Like — And How I Stopped Fighting My Own Field

For years, I couldn’t figure out why I felt so drained in certain environments. Fatigue, brain fog, and sleep disturbances seemed to follow me like a shadow. It wasn’t until 2024, through Bioresonance therapy, that I finally uncovered the answer: Electromagnetic Hypersensitivity (EHS).
EHS is a condition where exposure to electromagnetic fields—think Wi-Fi, cell phones, and even solar panels—can trigger physical symptoms. For me, the connection became clear after years of unexplained burnouts and recurring brain fog, especially in high-tech spaces like airports.

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My Epstein-Barr Virus Symptoms — What Fifteen Years Actually Looked Like

For 15 years, I carried a mystery illness that no doctor could explain. It wasn’t until 2024 that I finally uncovered the truth: Epstein-Barr virus had been quietly draining my energy, hijacking my nervous system, and thriving in my sensitive body. This post is the heart of my healing journey—what I discovered, what worked, and how I began reclaiming my vitality through intuitive tools, EMF awareness, and deep rest.

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