Three burnouts. Zero weight gain in the last one. My secret was walking — specifically, a morning walk before breakfast. Here’s what the science and my nervous system taught me about why it works. Continue reading READ MORE
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One Year Later: My Journey to Recovery
One year ago, I faced my third major health crash in 15 years. Today, I’m not fully recovered, but I’m miles ahead of where I thought I’d be. This time, I’ve uncovered the root causes of my burnout and learned valuable lessons that make true recovery possible. In my latest post, I’m sharing 5 simple but powerful tips that helped me navigate this journey. If you’re on the path to healing, these might just guide you too. Continue reading READ MORE
Hearty Bean Soup with Shallots & Oat Cream: A Comforting Pressure Cooker Recipe
Looking for a hearty, comforting soup that’s perfect for any season? This Hearty Bean Soup made with kidney, white, and brown beans is a nutritious, flavorful dish that’s as easy to make in the pressure cooker as it is on the stovetop. Packed with immune-boosting nutrients and finished with a creamy splash of oat cream, this soup is like a warm hug in a bowl. Whether you’re cooking for lunch or dinner, it’s sure to become a new favorite! Continue reading READ MORE