Exploring my O negative blood type became one of the most grounding pieces of my biohacking journey. Not through gadgets or protocols — but through understanding the biology I was born with. Here’s what being O negative really means from the inside.
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My experience with Epstein-Barr virus and how it shaped my healing journey. From flare-ups to breakthroughs, I share insights, research, and the lifestyle shifts that helped me put EBV to sleep.
Gentle Exercise for Chronic Fatigue: My Beach Ritual for the Sensitive, Depleted Body
Squats and HIIT have their place — but not in a body recovering from chronic fatigue and nervous system depletion. This is my beach ritual: gentle exercise for chronic fatigue that listens the body back to life, one barefoot step at a time.
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Can EBV Cause Night Sweats? What I Discovered After Years of Unexplained Symptoms
For years I was told my night sweats were hormonal. My cycle said otherwise. It wasn’t until I understood Epstein-Barr that everything clicked — yes, EBV can cause night sweats, and they look very different from what most people expect.
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