Does grounding work in winter? It’s the question I get asked most when people see me barefoot in the cold. The answer is yes — and the benefits are different from what you get in summer. Here’s my winter barefoot ritual and the 9-minute rule that changed everything.
Continue readingCategory: Healing habits
Healing isn’t just about big changes—it’s the small, steady habits that support your body, mind, and soul. This category explores mindful routines, grounding recipes, and daily rituals that help you live with more balance, intention, and care.
Chicken Broth: The Timeless Healing Remedy You Need
My grandmother called it her remedy for everything. As a child I called it ‘makes-people-better soup.’ Now I call it my Youth Serum — and I make it twice a month without fail. Here’s how to make chicken broth from scratch, and why it works.
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The Surprising Benefits of Walking: A Simple Path to Wellness
Three burnouts. Zero weight gain in the last one. My secret was walking — specifically, a morning walk before breakfast. Here’s what the science and my nervous system taught me about why it works.
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