In this article, I share how occupational therapy (ergotherapie) became the missing link in my long-term healing from post-viral fatigue and Epstein-Barr virus. Far from mechanical, it offered orientation: learning to ride life’s waves with my nervous system instead of fighting it. Through sensory integration and energy pacing, I gained tools to structure days realistically, recognize overload early, and prevent crashes. This two-year journey — shaped by a therapist’s nuance and collaboration — taught me to anticipate symptoms, build resilience, and lead my own process with respect for my body’s rhythms. A deeply personal path to sustainable living.
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How a Quantum Sensitive Moves Through Time Change, Equinoxes, and the Slow Return to Rhythm
The time change isn’t just an hour lost or gained—it’s a full-body recalibration. For quantum sensitives like me, it can stir hormones, emotions, and energy fields in one big cosmic shake-up. This post is about finding your rhythm again when your system feels out of sync. From grounding rituals to belly massage and self-compassion, I share the exact ways I realigned after the seasonal shift. Because when time changes, so do we—but the Earth always brings us back.
How does your body respond to the time change? Do you feel it too?
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Secondhand Smoke 2.0? Why EMFs Might Be the Invisible Threat of Our Generation
Could electromagnetic radiation be the secondhand smoke of our generation? In this post, I explore that very idea—not to scare, but to spark curiosity. As someone with electrohypersensitivity, I’ve felt the subtle but real effects of modern tech on my body. Just like secondhand smoke, EMFs are invisible and often dismissed… until it’s too late. I’m not claiming to have the answers—but I do think we need to talk about it. What if we’re all a little more sensitive than we realize?
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