Managing energy when you’re sensitive or dealing with post-viral fatigue can feel like a balancing act. That’s why I’ve developed a technique I call “pre-grounding” to prepare myself before high-energy events and a no-guilt cooldown afterward. Pre-grounding involves connecting with the earth and centering my energy before diving into any activity. Afterward, I honor my body’s need for rest without rushing or stressing about it. It’s about listening to my body, trusting the process, and giving myself the time I need to recharge—guilt-free. This has been a game-changer for maintaining balance and avoiding those dreaded crashes.
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The Surprising Benefits of Walking: A Simple Path to Wellness
Discover why walking is the simplest yet most powerful way to boost your health, mood, and longevity. A step a day could change your life!
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Grounding: What It Really Is (And How It Can Help You Heal)
I used to think grounding was just a metaphor—until I discovered its true power. Grounding, or earthing, involves direct contact with the earth, connecting your body to its natural frequency.
When my nervous system was overwhelmed, lying on the earth eased my anxiety and restored balance. This simple practice became vital in my recovery from Epstein-Barr Virus, reducing stress, calming my nervous system, and boosting my energy.
Whether barefoot on grass or grounding in the sea, it’s a natural, science-backed way to heal. Curious? Read my blog to learn more about its transformative benefits.
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