In this article we talk about… living with the long-term effects of Epstein-Barr, a “common virus” that led to mitochondrial depletion, nervous system dysregulation, and an invisible internal emergency. We explore why conventional medicine often stops at symptom management, and how practices like bioresonance, shiatsu, and self-case management can support regulation when systems fall short. What happens when lived reality doesn’t fit medical checklists—and what kind of map do quantum-sensitive bodies actually need?
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What You Sleep In Matters: How Fabric Frequency Affects Deep Rest
In this post, I share how swapping a cozy-looking but synthetic set for a cotton one dramatically shifted my sleep quality — and what that taught me about subtle friction, static stress, and the energetic impact of fabric. This isn’t about luxury — it’s about nervous system safety.
Have you ever felt this in your body?
Occupational Therapy: The Missing Link in My Long-Term Healing
In this article, I share how occupational therapy (ergotherapie) became the missing link in my long-term healing from post-viral fatigue and Epstein-Barr virus. Far from mechanical, it offered orientation: learning to ride life’s waves with my nervous system instead of fighting it. Through sensory integration and energy pacing, I gained tools to structure days realistically, recognize overload early, and prevent crashes. This two-year journey — shaped by a therapist’s nuance and collaboration — taught me to anticipate symptoms, build resilience, and lead my own process with respect for my body’s rhythms. A deeply personal path to sustainable living.
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