Lactoferrin has been a game-changer in my healing journey, supporting my immune system, gut health, and post-viral recovery. It helped boost my energy within two weeks, balanced my immune response, and played a key role in reducing Epstein-Barr activation. Beyond that, it’s also been studied for Long COVID recovery, thanks to its ability to fight viruses, regulate iron, and restore mitochondrial function. While not a daily supplement for me, I now use it strategically—during recovery, travel, or when my body needs extra support. It’s a powerful yet underrated supplement that more people should know about!
Tag: Deep Healing
The Balance of Healing: Receiving vs. Integrating
Healing isn’t just about doing—it’s also about allowing. Over the past year, I’ve immersed myself in holistic healing, constantly adding new treatments, habits, and practices. But I recently realized that I wasn’t giving my body enough space to integrate the benefits. Even something as good as grounding can be overdone if we don’t allow time for absorption. True healing happens in both action and rest, in both receiving and settling. If we chase results too much, we miss the natural unfolding of progress. Sometimes, the most powerful thing we can do is trust—and simply let healing happen.
From Survival to Thriving: How My Body (and Nervous System) Are Relearning Abundance
✨The big shift? The virus is finally in remission. But here’s the twist—my body’s now buzzing with energy and doesn’t quite know what to do with it. It’s like going from survival mode to thriving mode… without the manual. With EMF modulation from Aires, I finally matched the right frequency to heal. Now comes the recalibration: my nervous system, detox pathways, and adrenals are learning how to dance to this new rhythm. The key isn’t doing more—it’s doing wisely. Healing isn’t hustle. It’s trust, balance, and the art of allowing.