It’s frankly a crime that my American friends never introduced me to the Sloppy Joe sooner. This humble, meaty mess of a sandwich just went straight to my heart—and my blood type O-negative belly sang hallelujah. It’s not just food, it’s medicine disguised as a comfort classic, especially in my luteal phase, when I crave grounding, iron-rich, serotonin-boosting goodness. Join me as I break down why this All-American dish deserves a spot in my regular rotation, how it supports my hormonal flow, and how food can flirt with your soul when it’s made with intention. Yes, this is a love story.
Tag: Health Journey
Anchored in a Storm: Why My Sensitivity Needs Grounding in Everything I Do
My sensitivity isn’t a flaw—it’s a full-body frequency. But the cocktail that makes me so perceptive also made me vulnerable to burnout, breakdown, and autoimmune patterns. I’ve had to learn that without anchors, I float, fragment, or fry. From my food to my relationships, from how I sleep to how I love—I need grounding. Not as a luxury, but as survival. And this is the post where I finally unpack why.
Shiatsu Therapy: The Healing Hands That Helped Me Come Home to My Body
Shiatsu has been a constant in my life for over a decade, supporting me through overstimulation, fatigue, and deep emotional healing. As someone who’s hypersensitive and navigating post-viral fatigue, this form of energy therapy has always helped restore flow in my body. But now, after years of transformation, something has shifted: I no longer go because I’ve crashed—I go to stay in balance. Shiatsu is no longer just rescue, it’s maintenance for my soul. In this post, I share how this ancient therapy, rooted in Traditional Chinese Medicine, continues to be a guiding force on my healing path.