I used to think exhaustion just came from overworking—but now I see another truth. When we ignore the quiet pull toward our own creativity, passions, and projects, we begin to fade. I discovered this in my healing journey: the energy I thought I didn’t have for myself was actually being drained by never giving myself a seat at the table. Not doing what you love? That can exhaust you too. If you’re always recovering from life but never truly living it, something’s out of balance.
What part of you have you been neglecting to make space for others?
Tag: Post Viral Fatigue
Same Virus, Different Planets: How Post-Viral Fatigue Hits Women and Men Differently
Post-viral fatigue doesn’t show up the same in every body. As a woman, I’ve felt the layered complexity—hormones, emotional load, and the way society still misunderstands fatigue. But then I found myself wondering… what does this look like for men? In this blog, I explore how the post-viral experience can differ between genders, and what we all might learn from slowing down. Whether you’re in a healing season or supporting someone who is, this reflection might offer a new lens.
Read on—and let it stir something true in you.
Menstruation While Being Post-Viral: Next-Level Heavy
Post-viral recovery and menstruation can feel like the ultimate double boss battle—but through deep self-care, I’ve found relief and renewal. Shatavari has been my go-to support for cramps and hormone balance, especially during those heavier days. Lately, my cycle is shifting—less pain, vibrant red blood, and even volume returning in my breasts. It’s more than physical; it’s emotional. My body is no longer just surviving—it’s starting to feel safe. Feminine energy, curves, softness—they’re all gently reawakening. Healing isn’t linear, but every sign of balance feels like a homecoming. My womb is speaking again. And I’m finally listening.
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