In this article we talk about… living with the long-term effects of Epstein-Barr, a “common virus” that led to mitochondrial depletion, nervous system dysregulation, and an invisible internal emergency. We explore why conventional medicine often stops at symptom management, and how practices like bioresonance, shiatsu, and self-case management can support regulation when systems fall short. What happens when lived reality doesn’t fit medical checklists—and what kind of map do quantum-sensitive bodies actually need?
Continue readingTag: Post Viral Fatigue
Occupational Therapy: The Missing Link in My Long-Term Healing
In this article, I share how occupational therapy (ergotherapie) became the missing link in my long-term healing from post-viral fatigue and Epstein-Barr virus. Far from mechanical, it offered orientation: learning to ride life’s waves with my nervous system instead of fighting it. Through sensory integration and energy pacing, I gained tools to structure days realistically, recognize overload early, and prevent crashes. This two-year journey — shaped by a therapist’s nuance and collaboration — taught me to anticipate symptoms, build resilience, and lead my own process with respect for my body’s rhythms. A deeply personal path to sustainable living.
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The Kind of Tired I Didn’t See Coming
I used to think exhaustion just came from overworking—but now I see another truth. When we ignore the quiet pull toward our own creativity, passions, and projects, we begin to fade. I discovered this in my healing journey: the energy I thought I didn’t have for myself was actually being drained by never giving myself a seat at the table. Not doing what you love? That can exhaust you too. If you’re always recovering from life but never truly living it, something’s out of balance.
What part of you have you been neglecting to make space for others?