In this part two of my eyesight journey, I’m sharing the raw and honest reality of what it means to adjust to glasses while navigating post-viral fatigue. Turns out, it’s not just about the prescription—it’s about timing, energy, and nervous system readiness. The paradox? I’m too tired to adjust, but the adjustment itself makes me even more tired. This blog post is for anyone who’s ever felt like healing isn’t as straightforward as it “should” be. Spoiler: it’s not. But there’s power in listening, recalibrating, and not forcing what your body isn’t ready for. Yet.
Continue readingCategory: Epstein-Barr
My experience with Epstein-Barr virus and how it shaped my healing journey. From flare-ups to breakthroughs, I share insights, research, and the lifestyle shifts that helped me put EBV to sleep.
Understanding My Blood Type: What It Means to Be 0 Negative
Recovering from 15 years with Epstein-Barr, I’ve noticed my body craving more meat and reacting strongly to foods that used to be fine. My digestion has swung from sluggish to rapid, leaving me searching for balance. Going back to the blood type diet, I realized how logical it feels to eat according to my O negative type—after all, it’s the blueprint for my digestive system. Supporting my body this way has made a real difference in how I feel, and I believe it’s key to boosting my energy and overall health as I continue on my healing journey.
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Belly, Breath & Barefoot: A Ritual in the Sand
Sometimes your body craves gentleness, not grit. And that doesn’t mean you’re doing less — it means you’re listening more. In this blog, I share how I turned a little local beach into my healing sanctuary. No gym, no mat, no plank needed. Just steps in the sand, a few water bottles for weight, and the power of presence. This is a low-key core ritual that supports post-viral fatigue, EMF sensitivity, and a sensitive nervous system — while still toning your belly, engaging your breath, and reviving your spirit. Let this become your new version of strong.
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