My glasses were technically correct. My nervous system just wasn’t ready for them. Can your nervous system affect your vision? After post-viral recovery, I discovered the answer is yes — and it goes far deeper than any eye chart can measure. Continue reading READ MORE
Category: Epstein-Barr
My experience with Epstein-Barr virus and how it shaped my healing journey. From flare-ups to breakthroughs, I share insights, research, and the lifestyle shifts that helped me put EBV to sleep.
Is Blood Type O Negative Rare? What It Really Means to Live in This Biology
Exploring my O negative blood type became one of the most grounding pieces of my biohacking journey. Not through gadgets or protocols — but through understanding the biology I was born with. Here’s what being O negative really means from the inside. Continue reading READ MORE
Gentle Exercise for Chronic Fatigue: My Beach Ritual for the Sensitive, Depleted Body
Squats and HIIT have their place — but not in a body recovering from chronic fatigue and nervous system depletion. This is my beach ritual: gentle exercise for chronic fatigue that listens the body back to life, one barefoot step at a time. Continue reading READ MORE