Post-viral recovery and menstruation can feel like the ultimate double boss battle—but through deep self-care, I’ve found relief and renewal. Shatavari has been my go-to support for cramps and hormone balance, especially during those heavier days. Lately, my cycle is shifting—less pain, vibrant red blood, and even volume returning in my breasts. It’s more than physical; it’s emotional. My body is no longer just surviving—it’s starting to feel safe. Feminine energy, curves, softness—they’re all gently reawakening. Healing isn’t linear, but every sign of balance feels like a homecoming. My womb is speaking again. And I’m finally listening.
Continue readingCategory: Epstein-Barr
My experience with Epstein-Barr virus and how it shaped my healing journey. From flare-ups to breakthroughs, I share insights, research, and the lifestyle shifts that helped me put EBV to sleep.
10 Things You Don’t See in Someone with Post-Viral Fatigue
Just because someone posts a cute selfie or smiles on Zoom doesn’t mean they’re thriving. Social media is a highlight reel, not a health report. Post-viral fatigue is an invisible beast that drains your energy, peace, and identity. Behind the curated squares and polite “I’m okay” replies, there’s a world of napping, overstimulation, and deep emotional work. This post is about what you don’t see—and maybe, just maybe, it’ll help someone feel less alone.
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From Survival to Thriving: How My Body (and Nervous System) Are Relearning Abundance
✨The big shift? The virus is finally in remission. But here’s the twist—my body’s now buzzing with energy and doesn’t quite know what to do with it. It’s like going from survival mode to thriving mode… without the manual. With EMF modulation from Aires, I finally matched the right frequency to heal. Now comes the recalibration: my nervous system, detox pathways, and adrenals are learning how to dance to this new rhythm. The key isn’t doing more—it’s doing wisely. Healing isn’t hustle. It’s trust, balance, and the art of allowing.
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